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For decades, the Government and Public Health England has advised us to cut calories, avoid eating fat and exercise more…
Nearly two thirds of UK adults are classed as overweight compared with just under a fifth back in the 1970’s. Data shows that whilst the UK population has followed the Government’s nutrition advice, obesity and diabetes are increasing exponentially.
My weight loss packages work at an efficient and highly sustainable level helping you achieve the look and health that you deserve.
A weight managementplan based on your lifestyle and food preferences.
Initial consultation and introduction to the plan. Setting of goals, body composition measurement (weight and body fat percentage). Healthy eating weight loss plan and menu ideas 45 minutes
INCLUDES
A comprehensive weight management plan based on your lifestyle and food preferences, looking into the science and psychology of why we overeat.
Initial consultation and introduction to the plan.Setting of goals, body composition measurement (weight and body fat percentage). Healthy eating weight loss plan and menu ideas. Introduction to psychology of overeating. 1 hour
INCLUDES
A comprehensive weight management plan based on your lifestyle and food preferences, looking into the science and psychology of why we overeat.
Initial consultation and introduction to the plan.Setting of goals, body composition measurement (weight and body fat percentage). Healthy eating weight loss plan and menu ideas. Introduction to psychology of overeating. 1 hour
INCLUDES
