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Obesity and Weight Issues

Have you struggled to lose weight and keep it off?
IT’S NOT YOUR FAULT!

For decades, the Government andPublic Health England has advised us to cut calories, avoid eating fat and exercise more…

AND IT HASN’T WORKED!

Nearly two thirds of UK adults are classed as overweight compared with just under a fifth back in the 1970’s. Data shows that whilst the UK population has followed the Government’s nutrition advice, obesity and diabetes are increasing exponentially.

My weight loss packages work at an efficient and highly sustainable level helping you achieve the look and health that you deserve.

Weight loss programme
30 days
£150

A weight managementplan based on your lifestyle and food preferences.

Initial consultation and introduction to the plan. Setting of goals, body composition measurement (weight and body fat percentage). Healthy eating weight loss plan and menu ideas 45 minutes

INCLUDES

1 x 15-minute coaching call – 14 days into the programme
Email support
30-minute consultation at day 30. Assessment of programme and discussion of maintenance plan going forward.
Master Weight Loss Programme
6 weeks
£250

A comprehensive weight management plan based on your lifestyle and food preferences, looking into the science and psychology of why we overeat.

Initial consultation and introduction to the plan.Setting of goals, body composition measurement (weight and body fat percentage). Healthy eating weight loss plan and menu ideas. Introduction to psychology of overeating. 1 hour

INCLUDES

1 x coaching call, 15minutes – day 7
Follow-up consultation, 30 minutes – day 21
1 x coaching call, 15 minutes - day 30
Final 30-minute consultation at day 42. Full assessment of programme, and discussion of maintenance plan going forward.
Master Plus Weight Loss Programme
12 weeks
£325

A comprehensive weight management plan based on your lifestyle and food preferences, looking into the science and psychology of why we overeat.

Initial consultation and introduction to the plan.Setting of goals, body composition measurement (weight and body fat percentage). Healthy eating weight loss plan and menu ideas. Introduction to psychology of overeating. 1 hour

INCLUDES

3 x coaching calls, 15minutes – days 7, 30 & 63
2 x Follow-up consultation, 30 minutes – day 21 & 42
Final 30-minute consultation at day 84. Full assessment of programme, and discussion of maintenance plan going forward.