Stategies to improve your energy ….. That work!
Are you somebody that finds themselves exhausted all of the time no matter what you do? Do you find that sluggishness sets in mid-afternoon, and you struggle to stay alert? Could your energy levels just do with a boost? Studies tell us that the average Briton spends more than seven-and-a-half years of their lifetime feeling tired. This equates to more...read more
Solving the Thyroid Mystery
Are you tired all the time? Gaining weight for no reason? Feeling the cold more than you used to? Ache all over? These are all symptoms of thyroid issues. Both men and women can have an under active thyroid, although it's more common in women. In the UK, it affects up to 8% of women and 3% of men. Children...read more
How to better manage your allergies and intolerances
Food intolerances and allergies are common, however before looking at how to manage these better it’s important to know the difference. Food intolerance is sensitivity to a specific food or a compound in a group of foods. There are many reasons why someone may have a food intolerance. For example it could be due to a lack of enzymes to...read more